Every swimmer has strengths.
Every swimmer has opportunities.
The challenge is knowing which improvement will make the biggest difference.
The Tier 1 Progress Snapshot combines professional video analysis, personalized coaching feedback, and measurable progress tracking to help swimmers improve with purpose.
Whether your swimmer is just getting started or competing at a high level, you'll receive clear feedback, specific drills, and a focused plan for improvement.
A Progress Snapshot is more than a video review.
It's the starting point of your swimmer's development record.
Our coaches review your swimmer's videos and provide personalized feedback focused on the skills that will have the greatest impact on performance.
✔ Coach Summary
✔ Skill Analysis
✔ Strengths & Improvement Opportunities
✔ Drill Recommendations
✔ Next Focus Area
✔ Progress Tracking Scorecard
✔ Baseline Established For Future Comparisons
Record from the side of the pool while following the swimmer.
Record from the end of the lane while the swimmer swims directly toward the camera.
✔ Smartphone Only
✔ No GoPro Required
✔ No Underwater Camera Required
✔ No Waterproof Equipment Required
One length of the pool.
Two lengths of the pool so turns can be evaluated.
We'll ask for:
• Swimmer Name
• Age
• Stroke Being Reviewed
• Main Concern (Optional)
Examples:
"My swimmer struggles with freestyle breathing."
"Can you review my daughter's flip turn?"
Your personalized report includes:
✔ Coach Summary
✔ Skill Scores
✔ Strengths
✔ Areas For Improvement
✔ Recommended Drills
✔ Next Focus
Every stroke uses its own coaching framework.
• Start
• Underwater
• Breakout
• Extension
• Catch
• Pull
• Kick
• Lane Control
• Turn
• Finish
Future Progress Snapshots are compared against your baseline to measure improvement over time.
✔ One Video Submission
✔ One Stroke Analysis
✔ Personalized Coach Feedback
✔ Drill Recommendations
✔ Skill Scorecard
✔ Baseline Tracking
MOST POPULAR
Track Improvement. Stay Accountable. See Results.
✔ Baseline Video Review
✔ Follow-Up Video Review
✔ Progress Comparison Report
✔ Accountability Check-In
✔ Updated Coach Feedback
✔ Updated Drill Recommendations
✔ Updated Next Focus Area
✔ Video Review #1 establishes your baseline and identifies your biggest opportunities for improvement.
✔ Practice your personalized recommendations for approximately 2 weeks.
✔ Submit a second video showing your progress.
✔ Video Review #2 measures progress and compares your new video against your baseline video.
✔ Competitive Swimmers
✔ Summer League Swimmers
✔ Year-Round Club Swimmers
✔ Swimmers Preparing For Meets
✔ Parents Looking For Expert Feedback
✔ Athletes Who Want A Clear Plan For Improvement
No.
A smartphone is all that's required.
No.
No underwater footage is required.
However, underwater footage can be helpful when reviewing specific technical aspects of a swimmer's stroke.
Yes.
Progress Snapshots are currently performed on a single stroke at a time.
✔ Freestyle
✔ Backstroke
✔ Breaststroke
✔ Butterfly
Individual Medley (IM) reviews may be offered in the future as a separate service.
For best results, submit a new Progress Snapshot every 2 weeks.
Progress Snapshots are limited to one submission per swimmer every 14 days.
Most reviews are completed within 3–5 business days after video submission.
Your review begins after your videos have been submitted.
Every great swimmer improves through feedback, focus, and consistent
effort.
The Tier 1 Progress Snapshot helps swimmers understand where they are today, what to work on next, and how they're improving over time.