Tier 1 Dryland workouts are designed specifically for swim performance — not generic fitness programs.

You’ll receive 3 structured workouts built to help swimmers:

• move better
• get stronger
• improve endurance
• and build confidence over time

[ START MY WORKOUT ]

Many swimmers want to improve strength and endurance outside the pool — but most Dryland programs feel:

• confusing
• inconsistent
• or too advanced

Parents and swimmers are often left trying to piece workouts together on their own.

Tier 1 simplifies the process.

Complete workouts:

• at home
• at the gym
• while traveling
• or anytime your schedule allows

Each workout is:

• swimmer-focused
• easy to follow
• built for progression
• and designed for all experience levels

Build strength, movement quality, and body control.

Increase power, muscular endurance, and athletic performance.

Train with purpose and improve swim-specific fitness.

Build long-term consistency, confidence, and resilience.

Receive guided Dryland workouts built for swimmers.

Simple exercises with structure, purpose, and progression.

Improve strength, endurance, movement quality, and overall athleticism.

You just need a good plan to follow.

Start building swim strength, endurance, and confidence today.

[ START MY WORKOUT ]

This system is built from 15+ years coaching thousands of swimmers.

Tier 1 Swimming was designed to make Dryland training simple, effective, and approachable for swimmers and families.