Get Stronger with Tier 1 Swimming!

1. This is a swimmer-focused DryLand system designed to build strength, endurance, mobility, and confidence outside the pool.

2. You get 3 separate workouts delivered over 3 days.

3. No gym experience needed.  

[ Get My Workout ]

Most Swimmers Need More Than Pool Time

1. Many swimmers want to get stronger and improve endurance — but most DryLand programs feel confusing, inconsistent, or too advanced.

2. Parents and swimmers are often left trying to piece workouts together on their own.

Tier 1's Simple DryLand Plan

1. Tier 1 Swimming gives swimmers structured DryLand workouts designed specifically for swim performance.

2. Complete workouts at home, at the gym, while traveling, or anytime your schedule allows.

3. Workouts are simple to follow, swimmer-focused, and designed to progress one step at a time.

How It Works

1.  click  [ Get My Workout ]

2.  Start building swim strength, endurance, and confidence today.

3.  You just need a good plan to follow and you'll get stronger.

This system is built from 15+ years coaching 1,000's of swimmers, Tier 1 Swimming was designed to make DryLand training simple, effective, and approachable for swimmers and families.