Signed in as:
Free Online DryLand Workouts
Four weeks of workouts for you to do at home on your time.
If you would like to join in please text or email me with your interest and to schedule a 15 minute phone call.
Subscribing for free gets you...
Download it here
After download, enter Tier 1 Swimming
My daughter always comes home from your workouts telling me how she love it. She says they are hard but more fun than what she is used to. She feels like she is getting much better. Thank you and your coaches for everything you do!!
This is a fantastic video by Walter Bond about inspiring our kids. Tier 1 is based on this very idea. When a kid believes in him or herself, amazing things can (and do) happen. It's not about where you come from....It's about where you want to go.
Our number 1 job is to create faster, smarter, stronger swimmers.
Giving all our swimmers the attention they deserve
What are people saying about Tier 1?
You can't have a great swim clinic without having a great team of coaches to implement it.
Learn about all the Tier 1 Training Levels and how scheduling works. Sessions are held on Sundays and/or by appointment.
Tier 1 also offers 'Swimming Lessons'. Giving our youngest swimmers a very strong foundation to propel themselves into competitive swimming.
Copyright © 2015 - 2023 Tier 1 Swimming - All Rights Reserved.
Email: Russ@Tier1Swimming.com - 484-300-8768