Tier 1 is preparing to coach in person again
Former Tier 1 families have been asking what’s coming next. We’re exploring local Fall 2026 opportunities and want to hear which programs would be most useful to your swimmer.
Fall Swim Workouts
Purposeful pool workouts with technical coaching, race preparation, and the Tier 1 training experience.
Dryland Clinic
Swimmer-focused strength, mobility, control, and power.
Swim Lessons
Proven outcomes that speak for themselves and make a meaningful difference for your business.
free training programs
GET FASTER WITH TIER 1 SWIMMING
"Here's How To Train"
Build stronger, faster swim practices in minutes.
NO COST • NO CONTRACTS • JUST SWIM
BUILD STRENGTH OUTSIDE THE POOL
"Here's How To Become Stronger"
Develop strength, power, and athleticism that transfers to the water.
NO GYM EXPERIENCE NEEDED • NO CONTRACTS • JUST TRAIN
TEACH YOUR CHILD TO SWIM
"Here's How Parents Can Teach Their Kids"
Give your child the confidence and skills to become a safe, capable swimmer.
FLEXIBLE • SIMPLE • BUILT FOR REAL PROGRESS
BUILD BETTER ENERGY AND RECOVERY FOR SWIM PERFORMANCE
"Here's How To Support Training With Better Eating Habits"
Swimmer-focused fuel suggestions designed to support energy, hydration, recovery, and performance.