Tier 1 Swimming

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Tier 1 Swimming

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  • Home
  • Progress Review
  • Contact Options
  • Athlete Development
  • Programs And Pricing
  • Swim Lessons
  • Swim Workouts
  • DryLand Training
  • Fuel System
  • Coach Review
  • Ask A Tier 1 Coach
  • Free Swimming Assessment
  • Who We Are
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  • More
    • Home
    • Progress Review
    • Contact Options
    • Athlete Development
    • Programs And Pricing
    • Swim Lessons
    • Swim Workouts
    • DryLand Training
    • Fuel System
    • Coach Review
    • Ask A Tier 1 Coach
    • Free Swimming Assessment
    • Who We Are
    • Blank
  • Home
  • Progress Review
  • Contact Options
  • Athlete Development
  • Programs And Pricing
  • Swim Lessons
  • Swim Workouts
  • DryLand Training
  • Fuel System
  • Coach Review
  • Ask A Tier 1 Coach
  • Free Swimming Assessment
  • Who We Are
  • Blank

Swim Development From First Lessons To Competitive Swimmers

STRUCTURED SWIM SYSTEMS FOR BEGINNERS, DEVELOPING SWIMMERS AND COMPETITIVE ATHLETES.


WHO THIS IS FOR:


• Competitive Swimmers

Race Prep • DryLand • Fueling • Video Review • Private Coaching


• Beginner Swimmers

Swim Lessons • Water Comfort • Foundational Skills


• Developing Swimmers

Technique • Endurance • Progression


No contracts. No confusion. Just real progression.

Personalized Guidance


Work directly with Tier 1 Coaches through these programs


Free Training Systems

"Simple plans for real progress"

Guided swim lessons, swim workouts, dryland training, and nutrition plans designed by Tier 1 Coaches to help swimmers build confidence, improve technique, and continue progressing.

[ Explore Free Training Systems ]


Get Your Swim Questions Answered

"I have a swim question"

Ask us about technique, training, race strategy, starts, turns, drills or swim lessons.  

[ Submit My Question ]


Personalized Swim Skills Assessment

"Where is my swimmer right now?"

Answer a few questions about your swimmer and receive a free Tier 1 assessment based on their current skills, challenges, and goals.

[ Get My Free Assessment ]


Not Sure What Your Swimmer Needs Next?

"I want a coach review"

We'll review your swimmer's age, experience, goals, and current challenges to identify where they are today and provide a personalized development plan with clear next steps.

$20

[ Start My Coach Review ]


Tier 1 Progress Review

"I want personalized feedback on my swimming"

Professional stroke analysis, personalized coaching feedback, video reviews and progress tracking.

[ Start My Progress Review ]


Private Coaching

"I want direct coaching"

Technique refinement • Starts & Turns • Race Skills • Underwater Work

Available in-person and virtually.

[ Learn More About Private Coaching ]

Follow Us For Swim Tips

start with a free training system

GET FASTER WITH TIER 1 SWIMMING

Structured swim workouts designed to improve technique, endurance, speed, and confidence in the water.


NO COST • NO CONTRACTS • JUST SWIM

Explore Workouts

BUILD STRENGTH OUTSIDE THE POOL

Swimmer-focused Dryland training designed to improve strength, endurance, mobility, and confidence outside the water.


NO GYM EXPERIENCE NEEDED • NO CONTRACTS • JUST TRAIN 

Explore DryLand

TEACH YOUR CHILD TO SWIM — ONE STEP AT A TIME

A structured swim lesson system designed to help families build confidence, comfort, safety, and real swim skills.


FLEXIBLE • SIMPLE • BUILT FOR REAL PROGRESS


Explore Swim Lessons

BUILD BETTER ENERGY AND RECOVERY FOR SWIM PERFORMANCE

Swimmer-focused fuel suggestions designed to support energy, hydration, recovery, and performance.


SIMPLE • FLEXIBLE • BUILT FOR SWIMMERS

Explore Fueling

Tier 1 Swimming provides educational swim training and performance content and is not medical, nutritional, or professional healthcare advice.

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