Tier 1 Swimming

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Tier 1 Swimming

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  • Home
  • Progress Review
  • Contact Options
  • Athlete Development
  • Programs And Pricing
  • Swim Lessons
  • Swim Workouts
  • DryLand Training
  • Fuel System
  • Who We Are
  • Helpful Recommendations
  • Lessons Progress Review
  • Ask A Tier 1 Coach
  • Free Swimming Assessment
  • More
    • Home
    • Progress Review
    • Contact Options
    • Athlete Development
    • Programs And Pricing
    • Swim Lessons
    • Swim Workouts
    • DryLand Training
    • Fuel System
    • Who We Are
    • Helpful Recommendations
    • Lessons Progress Review
    • Ask A Tier 1 Coach
    • Free Swimming Assessment
  • Home
  • Progress Review
  • Contact Options
  • Athlete Development
  • Programs And Pricing
  • Swim Lessons
  • Swim Workouts
  • DryLand Training
  • Fuel System
  • Who We Are
  • Helpful Recommendations
  • Lessons Progress Review
  • Ask A Tier 1 Coach
  • Free Swimming Assessment

Swim Development From First Lessons To Competitive Swimmers

STRUCTURED SWIM SYSTEMS FOR BEGINNERS, DEVELOPING SWIMMERS AND COMPETITIVE ATHLETES.


WHO THIS IS FOR:


• Competitive Swimmers

Race Prep • DryLand • Fueling • Video Review • Private Coaching


• Beginner Swimmers

Swim Lessons • Water Comfort • Foundational Skills


• Developing Swimmers

Technique • Endurance • Progression


No contracts. No confusion. Just real progression.

See Exactly What Your Swimmer Should Work On Next

Upload two simple videos and receive a personalized coach report, drill recommendations, and a clear plan for improvement.


[Explore Progress Review]

Personalized Guidance


Work directly with Tier 1 Coaches through these programs


Free Training Systems

"Simple plans for real progress"

Guided swim lessons, swim workouts, dryland training, and nutrition plans designed by Tier 1 Coaches to help swimmers build confidence, improve technique, and continue progressing.

[ Explore Free Training Systems ]


Get Your Swim Questions Answered

"I have a swim question"

Ask us about technique, training, race strategy, starts, turns, drills or swim lessons.  Submit your question or video and it can be featured in a future Tier 1 training video.

[ Submit My Question ]


Swimming Assessment

"Where is my swimmer right now?"

Answer a few questions about your swimmer and receive a free Tier 1 assessment based on their current skills, challenges, and goals.

[ Get My Free Assessment ]


Need Help Choosing The Right Path?

"What should my swimmer do next?"

Tell us about your swimmer and we'll recommend the best next steps based on age, experience, goals, and current challenges.

[ Help Me Choose The Right Path ]


Tier 1 Progress Review

"I want personalized feedback on my swimming"

Professional stroke analysis, personalized coaching feedback, video reviews and progress tracking.

[ Start My Progress Review ]


Private Coaching

"I want direct coaching"

Technique refinement • Starts & Turns • Race Skills • Underwater Work

Available in-person and virtually.

[ Learn More About Private Coaching ]

Follow us For swim tips

start with a free training system

GET FASTER WITH TIER 1 SWIMMING

Structured swim workouts designed to improve technique, endurance, speed, and confidence in the water.


NO COST • NO CONTRACTS • JUST SWIM

Explore Workouts

BUILD STRENGTH OUTSIDE THE POOL

Swimmer-focused Dryland training designed to improve strength, endurance, mobility, and confidence outside the water.


NO GYM EXPERIENCE NEEDED • NO CONTRACTS • JUST TRAIN 

Explore DryLand

TEACH YOUR CHILD TO SWIM — ONE STEP AT A TIME

A structured swim lesson system designed to help families build confidence, comfort, safety, and real swim skills.


FLEXIBLE • SIMPLE • BUILT FOR REAL PROGRESS


Explore Swim Lessons

BUILD BETTER ENERGY AND RECOVERY FOR SWIM PERFORMANCE

Swimmer-focused fuel suggestions designed to support energy, hydration, recovery, and performance.


SIMPLE • FLEXIBLE • BUILT FOR SWIMMERS

Explore Fueling

Tier 1 Swimming provides educational swim training and performance content and is not medical, nutritional, or professional healthcare advice.

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