tier 1 Challenge
Tier 1 Champions
Katherine
Katherine
Katherine
Rachel
Katherine
Katherine
Anderson
Katherine
Anderson
- If you complete it, you'll be titled 'Tier 1 Champion'
- You will always remain an Tier 1 Challenge Champion
- There is no cost for the Tier 1 Challenge
- Email/Text with questions and to schedule a time
- 100 broken IM (That’s 25 fly, 25 back, 25 breast, 25 free) each on 30 seconds
- 100 IM on 2:00 minutes
- 200 broken IM (That's 50 fly, 50 back, 50 breast, 50 free) each on 1 minute
- 200 IM on 4:00 minutes
- 400 broken IM (That's 100 fly, 100 back, 100 breast, 100 free) each on 2:00 minutes
- 400 IM on 8:00 minutes
- 200 IM on 4:00 minutes
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