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  • Home
  • Who We Are
  • Why Choose Tier 1
  • A Few Testimonials
  • Our Coaches
  • Learn To Swim
  • Between Season Workouts
  • Tier 1 Challenge
  • 7 x 50's Challenge
  • Endless 50's Challenge
  • Breathing Challenge

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tier 1 endless 50's Challenge

Tier 1 wall of champions

Greyson

Greyson

Greyson

Freestyle

75 x 50's  

Held under 35 seconds on 45 second intervals 

Camryn

Greyson

Greyson

Freestyle

60 x 50's

Held under 40 seconds on 50 second intervals

Freestyle

Step 1: Sprint a 50 freestyle from the block at maximum speed for time.

Step 2: Add 10 seconds to that time. For example. If you maximum speed was 25 seconds, then add 10 seconds = 35 seconds

Step 3: Add another 10 seconds = 45 seconds 

How many 35 seconds swims can you repeat on a 45 second time cycle?


Every 50 is done off the blocks.  You'll need to get out of the pool after each 50.


You can add 5 seconds to your maximum speed to make it more difficult.  


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  • Who We Are
  • Why Choose Tier 1
  • A Few Testimonials
  • Our Coaches
  • Learn To Swim
  • Between Season Workouts
  • Tier 1 Challenge
  • 7 x 50's Challenge
  • Endless 50's Challenge
  • Breathing Challenge