Between Season workouts

Registration has closed.

Email Russ@Tier1Swimming.com  with questions.

Tier 1 workouts are consistently proving to produce faster, smarter, competitive swimmers.

• Open to all competitive swimmers, boys and girls, 8 years and older.  Sessions are all age appropriate.
• ​Swimmers will benefit from the distinctively, uncommon workouts and drills offered only at Tier1.
• Sessions include stroke specific drills proven to produce exceptional swimmers.  Workout sets and drills range from easy, semi-difficult.  All age and ability appropriate.
• Sessions are not typical of what swimmers are used to. Sessions are designed to be different, because that's what produces results.
• ​No boring back and forth swimming.  We incorporate starts, turns, finishes and stroke refining into shortened training sets, keeping things fun, while learning better technique.
• Swimmers will learn techniques that will have them dropping time and swimming smarter.
• Tier 1 coaches will be on hand to work with swimmers individually, as needed, working on proper form and technique that builds faster swimmers.
• There are no make up days, refunds for missed days or partial signups.