Between Season workouts

The 'Between' season 'IS' the season. Work hard until showtime.

Registration has closed.

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Tier 1 workouts are consistently proving to produce faster, smarter, competitive swimmers.


  • Open to all competitive swimmers, boys and girls, 8 years and older.  Sessions are all age appropriate.
  • ​Swimmers will benefit from the distinctively, uncommon workouts and drills offered only at Tier1.
  • Sessions include stroke specific drills proven to produce exceptional swimmers.  Workout sets and drills range from easy, semi-difficult.  All age and ability appropriate.
  • Sessions are not typical of what swimmers are used to. Sessions are designed to be different, because that's what produces results.
  • ​No boring back and forth swimming.  We incorporate starts, turns, finishes and stroke refining into shortened training sets, keeping things fun, while learning better technique.
  • Swimmers will learn techniques that will have them dropping time and swimming smarter.
  • Tier 1 coaches will be on hand to work with swimmers individually, as needed, working on proper form and technique that builds faster swimmers.
  • There are no make up days, refunds for missed days or partial signups. 

Sept. 6 - Oct. 30 - 7pm - 8pm

September 6

September 9

September 13

September 20

September 23

September 27

October 2

October 4

October 11

October 14

October 18

October 21

October 23

October 25

October 28

October 30