Between Season workouts

The Between season 'IS' the season. Work hard until showtime.

March 16 - May 15

Mondays - Wednesdays - Fridays

6:00pm - 7:00pm


Register Below

Tier 1 workouts are consistently producing faster, smarter, competitive swimmers.


  • Open to all competitive swimmers, boys and girls, 8 years and older.  Sessions are all age appropriate.
  • ​Swimmers will benefit from the distinctively, uncommon workouts and drills offered only at Tier 1.
  • Sessions include stroke specific drills proven to produce exceptional swimmers.  Workout sets and drills range from easy, semi-difficult.  All age and ability appropriate.
  • Sessions are not typical of what swimmers are used to. Sessions are designed to be different, because that's what produces results.
  • ​No boring back and forth swimming.  We incorporate starts, turns, finishes and stroke refining into shortened training sets, keeping things fun, while learning better technique.
  • Swimmers will learn techniques that will have them dropping time and swimming smarter.
  • Tier 1 coaches will be on hand to work with swimmers individually, as needed, working on proper form and technique that builds faster swimmers.
  • There are no make up days, refunds for missed days or partial signups. 

Sign Up Start Monday

We register 30 swimmers maximum.  This prevents the pool from being overcrowded and gives all the swimmers the best opportunity to get the most out of each session with Tier 1.