Between Season Workouts At BodyZone

Keeping our swimmers strong and skills sharp for the Winter season

The Workouts have filled to capacity. Registration is closed.
Open to all competitive swimmers, boys and girls, 7 years and older. Sessions are all age appropriate.
Swimmers will benefit from the distinctively, uncommon workouts and drills offered only at Tier 1.
Swimmers learn that being fast is more about overcoming water resistance, rather than trying to muscle your way across the length of the pool
Sessions include stroke specific drills proven to produce exceptional swimmers. Workout sets and drills range from easy, semi-difficult. All age and ability appropriate.
Sessions are not typical of what swimmers are used to. Sessions are designed to be different, because that's what produces results.
No boring back and forth swimming. We incorporate starts, turns, finishes and stroke refining into shortened training sets, keeping things fun, while learning better technique.
Swimmers will learn techniques that will have them dropping time and swimming smarter.
There are no make up days, refunds for missed days or partial signups.
All swimmers must be able to swim at least 25y of all four strokes, unassisted and dive in the water head first.
Techniques Tuesdays (Closed) Tuesdays Only. We'll break the group of swimmers into smaller groups and use our underwater and above water cameras to film their starts, turns, strokes, breakouts, pullouts, relay starts, finishes etc. After filming we'll watch the videos on our monitors, showing swimmers what looks good and what needs improvement. Then back in the pool to work on things. Basically, what we do every Sunday. This drastically helps swimmers with better technique and increased speed.
Drag Socks: (Photo below) These are placed over the foot and tightened with lightweight elastic straps just above the ankle. Made of soft mesh and used for additional drag which ultimately creates faster swimmers. We will be using them during our workouts. You don't need to purchase them but they offer a substantial benefit to any swimmer.
App Subscribers Discount: Take advantage of a reduced cost just for subscribing to our free app. Details on Tier 1's Home Page.

Dates: September 11 - October 26

IMPORTANT!! - There is no workout on October 5. It's my daughters 13th birthday

Days: Mondays, Wednesdays, Thursdays

Time: 7:00p - 8:00p

Mondays, Wednesdays, Thursdays:

Individual Cost - $445

App Subscriber Discount Cost - $395

Drag Socks: $10 Cash/Check

Paid Separately. Contact Russ Banak

Please Contact Me If You would Prefer To Pay With Cash/Check Or For Sibling Discount.

Tier 1 Swimming

Between Season Workouts At BodyZone

Keeping our swimmers strong and skills sharp for the Winter season

What Do Drag Socks Look Like?

They Work VERY Well.