Building The fastest swimmers in the pool

Spring workouts 2021 at Albright College

Open to all competitive swimmers, boys and girls, 7 years and older. Sessions are all age appropriate.
Swimmers will benefit from the distinctively, uncommon workouts and drills offered only at Tier 1.
Swimmers learn that being fast is more about overcoming water resistance, rather than trying to muscle your way across the length of the pool
Sessions include stroke specific drills proven to produce exceptional swimmers. Workout sets and drills range from easy, semi-difficult. All age and ability appropriate.
Sessions are not typical of what swimmers are used to. Sessions are designed to be different, because that's what produces results.
No boring back and forth swimming. We incorporate starts, turns, finishes and stroke refining into shortened training sets, keeping things fun, while learning better technique.
Swimmers will learn techniques that will have them dropping time and swimming smarter.
There are no make up days, refunds for missed days or partial signups.
We plan to hold two competition events during our Spring Workouts.

Registration through Albright's website has not opened yet. You can register early through Venmo @Russ-Banak

If using Venmo, please include your email, along with your swimmers name and age.

Dates: March 22 - May 20
Days: Monday's - Tuesday's - Wednesday's - Thursday's
Time: 6:30p - 7:30p
Cost: $486.00
Reduced Cost: If you swam January/February Winter Workouts with Tier 1 the cost is $456.00