Between Season Workouts At Albright College

Keeping our swimmers confident and skills sharp for the Summer

WORKOUTS ARE FULL AND REGISTRATION IS CLOSED.
Open to all competitive swimmers, boys and girls, 7 years and older. Sessions are all age appropriate.
Swimmers will benefit from the distinctively, uncommon workouts and drills offered only at Tier 1.
Swimmers learn that being fast is more about overcoming water resistance, rather than trying to muscle your way across the length of the pool
Sessions include stroke specific drills proven to produce exceptional swimmers. Workout sets and drills range from easy, semi-difficult. All age and ability appropriate.
Sessions are not typical of what swimmers are used to. Sessions are designed to be different, because that's what produces results.
No boring back and forth swimming. We incorporate starts, turns, finishes and stroke refining into shortened training sets, keeping things fun, while learning better technique.
Swimmers will learn techniques that will have them dropping time and swimming smarter.
There are no make up days, refunds for missed days or partial signups.
All swimmers must be able to swim at least 25y of all four strokes, unassisted and dive in the water head first.
Insanity Tuesdays: Tuesdays Only. These will be exactly what the name implies. Difficult workouts and drill sets for sprinters and distance swimmers for the entire workout. They will be fun but difficult. (No sneak peak on what we'll actually be doing) They are all age appropriate. 8 year olds will work hard but not with the older swimmers.
Drag Socks: (Photo below) These are placed over the foot and tightened with lightweight elastic straps just above the ankle. Made of soft mesh and used for additional drag which ultimately creates faster swimmers. We will be using them during our workouts. You don't need to purchase them but they offer a substantial benefit to any swimmer.
App Subscribers Discount: Take advantage of a reduced cost just for subscribing to our free app. Details on Tier 1's Home Page.

Dates: March 25 - May 16

Days: Mondays, (Insanity Tuesdays) Wednesdays, Thursdays

Time: 6:00p - 7:00p

Mondays, Wednesdays, Thursdays ONLY:

Non App Subscriber - $470

App Subscriber Discount Cost - $395

Insanity Tuesdays ONLY:

Non App Subscriber - $215

App Subscriber - $165

All Four Days:

Non App Subscriber - $655

App Subscriber - $525

Drag Socks: $15 Cash/Check

Paid Separately. Contact Russ Banak

Please Contact Me If You would Prefer To Pay With Cash/Check Or For Sibling Discount.

Tier 1 Swimming

Between Season Workouts At Albright College

Keeping our swimmers confident and skills sharp for the Summer

What Do Drag Socks Look Like?

They Work VERY Well.