Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Freestyle
Freestyle
Freestyle
Freestyle
This drill is a pyramid of breath control.
It doesn't matter how many laps it takes.
If you are going for 8 strokes and hit the turn on 6 strokes, come off the wall and do the additional 2 strokes without breathing for your total of 8. Complete it and get you picture on Tier 1's Wall Of Champions
- Here it is -
Dive in the pool, take 2 strokes, breathe
Then take 3 strokes, breathe
Then 4 strokes, breathe
5 strokes, breathe
6 strokes, breathe
7 strokes, breathe
8 strokes, breathe
9 strokes, breathe
10 strokes, breathe
9 strokes, breathe
8 strokes, breathe
7 strokes, breathe
6 strokes, breathe
5 strokes, breathe
4 strokes, breathe
3 strokes, breathe
2 strokes, breathe
DONE!!
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