Tier 1 Swimming

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Tier 1 Swimming

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    • Who We Are
    • Why Choose Tier 1
    • A Few Testimonials
    • Our Coaches
    • Learn To Swim
    • Between Season Workouts
    • Tier 1 Challenge
    • 7 x 50's Challenge
    • Endless 50's Challenge
    • Breathing Challenge
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  • Home
  • Who We Are
  • Why Choose Tier 1
  • A Few Testimonials
  • Our Coaches
  • Learn To Swim
  • Between Season Workouts
  • Tier 1 Challenge
  • 7 x 50's Challenge
  • Endless 50's Challenge
  • Breathing Challenge

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tier 1 Breathing Challenge

Tier 1 wall of champions

Alex and Gabe

Matt and Tyler

Matt and Tyler

Freestyle  

Freestyle

Matt and Tyler

Matt and Tyler

Matt and Tyler

Freestyle

Baylee

Baylee

Baylee

Freestyle

Evan

Baylee

Baylee

Freestyle

Freestyle Or Butterfly

This drill is a pyramid of breath control.

It doesn't matter how many laps it takes.

If you are going for 8 strokes and hit the turn on 6 strokes, come off the wall and do the additional 2 strokes without breathing for your total of 8.  Complete it and get you picture on Tier 1's Wall Of Champions

 

- Here it is -

Dive in the pool, take 2 strokes, breathe

Then take 3 strokes, breathe

Then 4 strokes, breathe

5 strokes, breathe

6 strokes, breathe

7 strokes, breathe

8 strokes, breathe

9 strokes, breathe

10 strokes, breathe

9 strokes, breathe

8 strokes, breathe

7 strokes, breathe

6 strokes, breathe

5 strokes, breathe

4 strokes, breathe

3 strokes, breathe

2 strokes, breathe

DONE!! 

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Email: Russ@Tier1Swimming.com - 484-300-8768

  • Who We Are
  • Why Choose Tier 1
  • A Few Testimonials
  • Our Coaches
  • Learn To Swim
  • Between Season Workouts
  • Tier 1 Challenge
  • 7 x 50's Challenge
  • Endless 50's Challenge
  • Breathing Challenge