tier 1 Breathing Challenge

This drill is a pyramid of breath control.

It doesn't matter how many laps it takes.

If you are going for 8 strokes and hit the turn on 6 strokes, come off the wall and do the additional 2 strokes without breathing for your total of 8.  Complete it and get you picture on Tier 1's Wall Of Champions

- Here it is -

Dive in the pool, take 2 strokes, breathe

Then take 3 strokes, breathe

Then 4 strokes, breathe

5 strokes, breathe

6 strokes, breathe

7 strokes, breathe

8 strokes, breathe

9 strokes, breathe

10 strokes, breathe

9 strokes, breathe

8 strokes, breathe

7 strokes, breathe

6 strokes, breathe

5 strokes, breathe

4 strokes, breathe

3 strokes, breathe

2 strokes, breathe

DONE!!