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Have a swimming question?
Ask us anything—we answer every question we receive.
Real questions. Real coaches. Real answers
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Questions We Can Help With
- Freestyle
- Backstroke
- Breaststroke
- Butterfly
- Starts & Turns
- Training
- Dryland
- Race Strategy
- Swim Lessons
- Open Water Swimming
No question is too simple.
Examples
- "My child is afraid to put their face underwater. What should I do?"
- "Why is my flip turn so slow?" (Video attached.)
- "How do I know if my swimmer is ready for swim team?"
- "I get nervous before races. What can I do?"
- "Can you explain this drill I saw on Instagram?"
- "How often should an 8-year-old practice each week?"
- "I'm moving from the 50 to the 100 freestyle and get exhausted on the third lap. What should I do?"
- "How should I pace a 200?"
- "How should I pace a 500 or 1000?"
Parents, swimmers, and coaches are all welcome to ask questions.
Want Feedback on Your Swimming?
Attach a video link if you'd like us to take a look.
Upload a YouTube, Google Drive, Dropbox, or other video link and tell us what you'd like help with.
Videos are optional but can help us provide more detailed feedback.
Every Question Gets a Personal Response
Every submission receives a response from a Tier 1 coach.
No automated answers.
No generic advice.
Just clear coaching to help you improve.
With your permission, your question may also inspire a future Tier 1 video on YouTube, Instagram, Facebook, or TikTok.
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