Ask a Tier 1 Coach

We answer every question we receive.

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Examples:

• "My child is afraid to put their face underwater. What should I do?"
• "Why is my turn so slow?" Video attached
• "How do I know if my swimmer is ready for swim team?"
• "I get really nervous before races. What can I do?"
• "Can you explain this swimming drill I saw on Instagram?"
• "How often should an 8-year-old swimmer practice each week?"
• " I'm going from swimming 50's to 100's.  I get really tired at the end of the 3rd lap.  What can I do?"
• "Should I page myself in a 200?"
• "How should I pace myself in a 500 or 1000?"

Ask anything about:

• Freestyle
• Backstroke
• Breaststroke
• Butterfly
• Starts
• Turns
• Training
• Dryland
• Race Strategy
• Swim Lessons
• Open Water Swimming

No question is too simple.

If you want us to take a look at your swimming.  Just attach a link.  You certainly don't need to.  Up to you.  

Paste a YouTube, Google Drive, Dropbox, or other video link and tell us what you'd like help with.

Every question and video submitted through Tier 1 receives a personal response from our coaching staff.

No automated answers. No generic advice.

Just clear guidance designed to help swimmers improve faster.

Whether you're learning to swim, preparing for competition, or trying to improve your technique, we'll respond with guidance to help you move forward.

With your permission, some questions may also inspire future Tier 1 training videos on YouTube, Instagram, Facebook, and TikTok.

[ Ask My Question ]