This is a swimmer-focused workout system designed to improve technique, endurance, speed and confidence in the water.

You get 3 structured swim workouts built for real progression.

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Use these workouts during:

• open swim
• extra practice sessions
• weekends
• travel
• or anytime your schedule allows

Each workout is focused, easy to follow and designed to build real swim skills.

Many swimmers want extra practice outside their team workouts — but often don’t know:

• what to swim
• how hard to train
• or how to structure a quality session

Generic workouts rarely match a swimmer’s goals, experience or available time.    Tier 1 Workouts do.

Receive a guided swim workout based on your goals and experience.

Each workout includes structured sets, purpose, and progression.

Build endurance, technique, confidence, and competitive habits.

You just need a plan to follow.

Start building confidence and swim fitness today.

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This system is built from 15+ years coaching thousands of swimmers.

Tier 1 Swimming was designed to make swim training simple, flexible, and approachable for swimmers and families.