Improve technique, endurance, speed, and confidence with structured swim workouts you can use in almost any pool.

Start with 3 structured workouts that build on each other.

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Use these workouts during:

• Open Swim
• Extra Practice
• Weekends
• Travel
• Anytime your schedule allows

Each workout is simple to follow and designed to build real swimming skills.

Extra practice only works if you know what to do.

Tier 1 Workouts provide structured practices based on your goals, experience, and available time—so every session has a purpose.

Receive a guided workout based on your goals and experience.

Complete structured sets with a clear purpose.

Build technique, endurance, confidence, and race-ready habits over time.

Follow a proven plan, stay consistent, and keep improving.

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Built from 15+ years of coaching and thousands of swimmers, the Tier 1 Swim Workout System makes quality swim training simple, flexible, and effective.