Get Faster with Tier 1 Swimming

Build Speed And Endurance For Competition 

1.  This is a swimmer-focused workout system designed to improve technique, endurance, speed, and confidence in the water.

2.  You get 3 structured swim workouts built for real progression.

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Tier 1’s Swim Workout System

1.  Tier 1 Swimming gives swimmers personal, structured in-pool workouts designed specifically for swim development.

2.  Use these Tier 1 workouts during open swim, extra practice sessions, weekends, travel, or anytime your schedule allows.

3.  Each workout is focused, easy to follow, and designed to build real swim skills.

Most Swimmers Need More Than Random Sets With Back And Forth Swimming

1.  Many swimmers want extra practice outside their team workouts — but often don’t know what to swim, how hard to train, or how to structure a quality session.

2.  Generic workouts rarely match a swimmer’s goals, experience, or available time.  Tier 1 Workouts Do!!

How It Works

1.  Get Your Workout

Receive a guided swim workout based on your goals and experience.

2.  Follow The Plan

Each workout includes structured sets, purpose, and progression.

3.  Improve Over Time

Build endurance, technique, confidence, and competitive habits.

You Don’t Need To Guess What To Swim

You just need a plan to follow.

Start building confidence and swim fitness today.

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This system is built from 10+ years coaching nearly 1,000 swimmers, Tier 1 Swimming was designed to make swim training simple, flexible, and approachable for swimmers and families.