Two, one hour sessions of in the pool breakdown of Starts, Turns, Finishes and/or Stroke Refining of any of the four strokes. During the clinic the swimmers learn the techniques for a quick, more powerful start off the blocks, a fast, stable flip turn and a smooth, strong finish. All essential for winning races and breaking records. Individual review and above the water film analysis of the swimmer. Clinic utilizes a maximum ratio of 3 swimmers to 1 coach. Depending on sign-ups, at times we have 1 swimmer to 1 coach or 2 swimmers to 1 coach.
Because there's a lot to cover, we work on what the swimmer needs the most. If the swimmer already has a beautiful backstroke start, and needs to improve their front start, we'll spend more time on the front starts.
Click below to sign up. You'll be redirected to Albright College registration page. After registering, you'll receive a receipt and Russ will contact you to begin scheduling your swimmer(s).
Sessions are held every Sunday starting at 8a, 9a, 10a, 11a.