Two, one hour sessions of in the pool breakdown of Starts, Turns, Finishes and/or Stroke Refining of any of the four strokes. During the clinic the swimmers learn the techniques for a quick, more powerful start off the blocks, a fast, stable flip turn and a smooth, strong finish. All essential for winning races and breaking records. Individual review and above the water film analysis of the swimmer. Clinic utilizes a maximum ratio of 3 swimmers to 1 coach. Depending on sign-ups, at times we have 1 swimmer to 1 coach or 2 swimmers to 1 coach.
Because there's a lot to cover, we work on what the swimmer needs the most. If the swimmer already has a beautiful backstroke start, and needs to improve their front start, we'll spend more time on the front starts.