Bronze Level

Two Session Clinic - $60

 Two, one hour sessions​ of in the pool breakdown of Starts, Turns, Finishes and/or Stroke Refining of any of the four strokes.  During the clinic the swimmers learn the techniques for a quick, more powerful start off the blocks, a fast, stable flip turn and a smooth, strong finish.  All essential for winning races and breaking records​.  ​Individual review and above the water film analysis of the swimmer.  Clinic utilizes a maximum ratio of 3 swimmers to 1 coach.  Depending on sign-ups, at times we have 1 swimmer to 1 coach or 2 swimmers to 1 coach.

Because there's a lot to cover, we work on what the swimmer needs the most.  If the swimmer already has a beautiful backstroke start, and needs to improve their front start, we'll spend more time on the front starts.


  • Sessions are held every Sunday starting at 8, 9, 10 or 11am, unless otherwise noted.

  •  You must schedule and use all your sessions within 15 weeks or forfeit money paid. 

  • By registering, you accept Tier 1 Attendance Terms and Conditions.
  • To register, choose your session level below.

  • After registering, Russ will contact you to begin scheduling.

Choose Session Level