Elite Level

Five, One Hour Sessions The Elite Level will bring swimmers performance to a higher level and swimming faster than they ever thought they could.  Above/below water camera system is used to film each swimmer movements while swimming and reviewed with their coach.

• ​Challenging practice sessions will focus on technique and race strategy.  Swimmers will be tested and coached in several different areas that contribute to their specific race(s).  
  
• Sessions consist of technique drills, speed drills, resistance drills and building mental toughness.
  
• Winning pace strategies and techniques for distance swimmers. 
  
• Individual review and film analysis using above and below water cameras.
  
• ​Swimmers learn the same uncommon techniques used by record breaking swimmers.
  

​​Sprinters - Sprinters will build their speed and power through a variety of in the pool and out of the pool speed and resistance drills. Swimmers will learn all of the techniques and dynamics of what it takes to be the fastest sprinter in the pool.  Swimmers will learn the importance of their start,
turn and finish and understand that sprints are won and lost by .01 seconds.  

​Distance - Distance swimmers will learn race specific strategies and techniques. Coaches break down distance races into pieces for a better understanding of personal strategy and performance. Swimmers will be coached on dryland training, specific to distance swimming.  

Breaststroke - Breaststrokers will develop a better understanding of the techniques of this complex stroke.  Swimmers work on all aspects of breaststroke from the kick, turns, pullouts, and the underwater dolphin kick.

​Backstroke/Butterfly - Backstrokers and Butterfliers will build their speed and power through a variety of drills.  Swimmers will become more effective in generating underwater speed and power, a critical skill needed to pull ahead of the competition.

Individual Medly - Accomplished IM'ers will be coached on stroke transitions at the walls and a variety of race strategies.