Sessions will begin early June and go through August
Sessions will be 2 days a week.
Session days will alternate between swimmers focusing on starts, turns and stroke refining drills using the above and below water camera system and workout sets focusing on hard work, heart rate and speed.
Swimmers will apply what they learn on camera days during their workout days
Due to the nature of the Summer Sessions, a very limited number of swimmers will be able to register. .
Days and times haven't been set yet. If you're interested in attending and would like updates and/or be able to preregister, email Russ@Tier1Swimming.com